Taper? Why What and How with Katie Desplinter & Dominic Grossman

featured image July 16, 2012

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Join Katie Desplinter and Dominic Grossman as we talk about Tapering.  You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?

 

Here are a couple documents that were referenced during the podcast:

Tapering basics

Tapering_for_Endurance_Athletes

Closing Song: Carry Out by Timberland (feat. Justin Timberlake)

Please check us out on iTunes. Give us nice ratings and comments, thanks!
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