Dr. Steven Gangemi joins Faith, Don and Scott to talk about important trail running topics:
- Spray on tans.
- Groupon.
- Glycemic index.
- Trigeeks.
- Crossfit peeing.
- Knee pain.
- Groupon.
- Is orange the new tan?
- Running depression.
- Spray on tanning.
- Waking up at night hungry.
- Racing too often.
- Skippy Super Chunk Peanut Butter.
- Periodization.
- Groupon. Simple!
We mentioned this podcast we did a year ago on Metabolic Efficiency Training with Sunny Blende and Tim Flemming the Podcast with Anna Hughes on Mental Training.
Learn more about Dr. Gangemi’s Training & Treatment Workshops, click HERE
Closing song: “Mausam and Escape” by A.R. Rahman
