Dr. Mark Cucuzzella rejoins The Nation to discuss many health and fitness myths.
Make sure you watch his 8:25 Video that show the principles of natural running.
Be sure to spend some time learning at The Natural Running Center web site.
Visit Two Rivers Treads running store either in person or call them and ask them some questions!
Link to the Zero Runner, Dr. Mark spoke about
Link to TrueForm Runner and Training- Dr Mark’s favorite gait training machine
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a...
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running...
This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this...
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected...
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and...
This podcast episode with Brian “Tosh” Chontosh focuses on the “mind’s mind,” the inner voice that...
