Ep 435: Thumbs Up / Thumbs Down with the Coaches

September 29, 2019

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

  • Poles or No Poles?
  • Strength or mobility work, which is preferred?
  • Should you specifically work to improve your form?
  • Mechanical efficiency & metabolic efficiency?

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra – Endurance Coaching

Uhan Performance