Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in ...
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Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Ultrarunning is unhealthy Running by t...
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We didn’t get a guest so we did our own grab bag….ahem….Audio Magazine? Identity-Based habits by James Clear Why Saunas are good for...
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Dr. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the ...
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This is Part 2 of the Tahoe 200 Endurance Run just finished up a week ago. There were over 100 people that started this race of 205.5 miles, inclu...
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Coach Jimmy Dean Freeman, founder and coach of the SoCal Coyotes running group, joins The Nation to do a preview of the 2016 running of the Badwater ...
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Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running an...
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Sally McRae sets out on the WS100 trail for a simple 15 mile out and 15 mile back and ends off course. Crawling through brush, standing an a ledge w...
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Author, nutritionist, endurance athlete and coach, Matt Fitzgerald, joins The Nation again. Matt recently competed in the grand daddy of them all, B...
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Your watch timer goes off. It is time for another Salt Cap. You come into an aid station and you are covered with a salty brine on your forehead. ...
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