Posted on Dec 14, 2018
Two-time 100km world champion and Western States 100 record holder, Ellie Greenwood joins regular guest Ian Sharman to talk about what has changed in ...
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Posted on Oct 5, 2018
Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Ultrarunning is unhealthy Running by t...
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Posted on Jul 6, 2018
We didn’t get a guest so we did our own grab bag….ahem….Audio Magazine? Identity-Based habits by James Clear Why Saunas are good for...
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Posted on Oct 28, 2016
Dr. Phil Maffetone has changed the way most of us eat, train, run and live our lives. He joins The Nation to talk about the social stress of the ...
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Posted on Sep 23, 2016
This is Part 2 of the Tahoe 200 Endurance Run just finished up a week ago. There were over 100 people that started this race of 205.5 miles, inclu...
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Posted on Jul 15, 2016
Coach Jimmy Dean Freeman, founder and coach of the SoCal Coyotes running group, joins The Nation to do a preview of the 2016 running of the Badwater ...
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Posted on Jul 8, 2016
Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running an...
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Posted on Jun 10, 2016
Sally McRae sets out on the WS100 trail for a simple 15 mile out and 15 mile back and ends off course. Crawling through brush, standing an a ledge w...
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Posted on May 2, 2016
Author, nutritionist, endurance athlete and coach, Matt Fitzgerald, joins The Nation again. Matt recently competed in the grand daddy of them all, B...
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Posted on Dec 17, 2015
Your watch timer goes off. It is time for another Salt Cap. You come into an aid station and you are covered with a salty brine on your forehead. ...
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