Why don’t we quit when it hurts?
Posted on Aug 6, 2015Why do ultrarunners keep going? The pain says stop but the mind says GO! Join Ann Trason, Andy Jones-Wilkins and Lee “Mac” McKinley a...
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The Band is Getting Back Together!
Posted on Jul 31, 2015The prodigal daughter returns! Faith is back in studio to discuss where she has been and the welcoming return to trail running. At some point, we ...
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AJW Goes Point to Point at Western States and Hardrock
Posted on Jul 16, 2015When Andy Jones-Wilkins isn’t pouring cold brew in his Taproom, you can find him at the highest profile races. Recently returning from 2015...
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What’s in a Taper? with Aliza Lapeirre & Paul Terranova
Posted on Jun 25, 2015Top athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper. They are both in the middle of their taper for Western States 100...
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JDF Loses His Mojo…..or Does He?
Posted on Jun 5, 2015Jimmy Dean Freeman capped his 2014 running season by running SIX 100-mile endurance runs. This weekend will be his first 100 miler since then. He ...
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Sally McRae’s Jet Blue Napkin
Posted on May 23, 2015Sally McRae and Billy Yang were in Northern California for the Western States 100 training weekend as they are preparing for their race in 36 days. ...
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The Ultra Mindset with Travis Macy
Posted on Apr 30, 2015Travis Macy, professional ultra-endurance athlete, coach, teacher, husband and father of two joins us to talk about his new book, “The Ultra Min...
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Ryan Sandes: Racing, Training and a little Philosophy from South Africa
Posted on Apr 24, 2015Ryan Sandes joins us to talk about his recent FKT at Cape Town Table Mountain. We talk about training, racing, mental toughness and how running can ...
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The Importance of Patience with Sycamore, Emily and Ian
Posted on Mar 13, 2015Join Coaches Emily Harrison and Ian Torrence teach us why patience is important in Ultrarunning. Guest host is Sycamore. If you are looking for a c...
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Trail Running’s Film Festival – Rob Rhodes
Posted on Mar 7, 2015Rob Rhodes joins The Nation to tell us about he biggest film festival for runners that is taking place all over the world! The Trails In Motion is ...
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