JDF Loses His Mojo…..or Does He?
Posted on Jun 5, 2015Jimmy Dean Freeman capped his 2014 running season by running SIX 100-mile endurance runs. This weekend will be his first 100 miler since then. He ...
View articleArchives
Sally McRae’s Jet Blue Napkin
Posted on May 23, 2015Sally McRae and Billy Yang were in Northern California for the Western States 100 training weekend as they are preparing for their race in 36 days. ...
View article
The Ultra Mindset with Travis Macy
Posted on Apr 30, 2015Travis Macy, professional ultra-endurance athlete, coach, teacher, husband and father of two joins us to talk about his new book, “The Ultra Min...
View article
Ryan Sandes: Racing, Training and a little Philosophy from South Africa
Posted on Apr 24, 2015Ryan Sandes joins us to talk about his recent FKT at Cape Town Table Mountain. We talk about training, racing, mental toughness and how running can ...
View article
The Importance of Patience with Sycamore, Emily and Ian
Posted on Mar 13, 2015Join Coaches Emily Harrison and Ian Torrence teach us why patience is important in Ultrarunning. Guest host is Sycamore. If you are looking for a c...
View article
Trail Running’s Film Festival – Rob Rhodes
Posted on Mar 7, 2015Rob Rhodes joins The Nation to tell us about he biggest film festival for runners that is taking place all over the world! The Trails In Motion is ...
View article
Visualization and Leaping Out of Your Comfort Zone with Pam Reed
Posted on Feb 28, 2015Today is Pam Reed’s 54th Birthday. She celebrated by going on a 20-mile run and joining The Nation. She has completed over 110 ultramaratho...
View article
Running for Your Life with Dr. Ryan Green Part 1
Posted on Feb 19, 2015Ryan Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment. Stuff we mentioned: Candice Burt’s 200/100 daily w...
View article
Avoid the Race Freak Out – Greg McMillan
Posted on Feb 6, 2015Coach Greg McMillan, Mcmillan Running, joins the Nation to discuss how to peak, prepare and work through the inevitable freak out that we feel as we g...
View article
Brain Training with Matt Fitzgerald
Posted on Jan 31, 2015Athlete, coach, nutritionist and writer, Matt Fitzgerald, joins The Nation again to discuss how the brain works in training, racing and athletic perfo...
View article