Candice Burt joins The Nation to give us a report of her 3rd Place overall title at Delirious W.E.S.T 200 Mile Ultra. Â Candice is arguably one of the...
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Chadd Wright and Shawn Webber rejoin The Nation to analyze their experiences at inaugural running of The Revenant Ultra Adventure Race in New Zealand...
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Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that Tosh’s 10 minutes Mental Vacation Purposeful training 15/5 rule Br...
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Love the Process, Get Faster, Run Longer Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runne...
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PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance PART 1 HERE. PART ...
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PART 2. Â You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Â Â Ru...
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It is hard for humans to survive on their own. Â They need a tribe. Â Challenges and pressures are hard on an individual in a group, but much greater ...
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Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. Â He recently co...
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Returning guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their “training missions”. Â...
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Like running plans, sometimes when you are producing podcasts, things go awry. Â We were planning one podcast for this week, but ended up having a gre...
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