EP 429: Mike Wardian Has an Apocalypse Bag
Posted on May 18, 2019Iron Mike Wardian is like the sunshine: he seems to be everywhere. Mike has been successful in every race distance. He has won the US Championship...
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EP 428: How to Set Big Goals with Cat Bradley
Posted on May 11, 2019Cat Bradley continues to be a rising star and we found out why when we sat down with her at Fleet Feet Sacramento for a live-audience recording. She...
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EP 426: Training the Uphill Athlete – Scott Johnston
Posted on Apr 26, 2019How does Kilian Jornet train? Scott Johnston, a world class athlete and experienced coach teams up with two of the world’s most experienced mo...
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Ep 423 – What Defines our Limits – “Endure” author Alex Hutchinson
Posted on Apr 6, 2019Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, w...
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EP 421: Sally McRae – Mountains are Her Music
Posted on Mar 26, 2019After trying to keep up with Sally McRae, we caught up with The Yellow Runner to discuss some key things that you might be doing that can sabotage y...
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Ep 420 8 Things Ultrarunners Should Do to Improve Their Training – Coach Jason Koop
Posted on Mar 16, 2019CTS Training Director, Jason Koop, joins The Nation to talk about his recent Tweet: Check out Jason’s book, “Training Essentials for Ultra...
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Ep 419 : Candice Burt Takes a Dose of Her Own Medicine…..And LOVES It!
Posted on Mar 9, 2019Candice Burt joins The Nation to give us a report of her 3rd Place overall title at Delirious W.E.S.T 200 Mile Ultra. Candice is arguably one of the...
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Ep 415 How to Continue When Things Go Wrong
Posted on Feb 4, 2019Chadd Wright and Shawn Webber rejoin The Nation to analyze their experiences at inaugural running of The Revenant Ultra Adventure Race in New Zealand...
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Ep 414 Suffering?
Posted on Jan 25, 2019Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that Tosh’s 10 minutes Mental Vacation Purposeful training 15/5 rule Br...
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Ep 413 The Happy Runner with David and Megan Roche
Posted on Jan 19, 2019Love the Process, Get Faster, Run Longer Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runne...
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