Living Life Outside the Comfort Zone with Stephanie Case
Posted on Apr 6, 2018THE Ultra Running Girl, Stephanie Case, joins The Nation from Afghanistan a few short days after experiencing the jaws of the 2018 running of the Bark...
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Sally McRae, who knew she did all that?
Posted on Feb 23, 2018Sally and Don talk about stuff Scott is 30K up in a plane and can’t join us. *show notes by Don...
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Intuitive Training with Courtney Dauwalter
Posted on Feb 9, 2018Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her last six races and was overall...
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Chadd Wright – Readiness Through Training
Posted on Jan 26, 2018Navy SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner. We talk about Setting go...
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Keys to Running Strong for a Lifetime
Posted on Dec 16, 2017Have you ever worried if/when you will have to stop running? Have you had a lull in your training regime and want to get back to your running self? ...
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Unitasking – Andy Jones-Wilkins & Meghan Laws
Posted on Dec 9, 2017In today’s busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing? Coaches Andy J...
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The ART of crewing with Brittany Light & Sarah McKnight
Posted on Nov 3, 2017The crew of three recipients of the 200-mile Triple Crown join The Nation to discuss how to take care of your runner in these multi-day events. Sarah ...
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Courtney Dauwalter Sets the Bar at Moab 200- 238 miles in 57 HOURS !!!
Posted on Oct 27, 20172017 was the inaugural year of the mis-named Moab 200, a 238-mile endurance race in the desert of southern Utah. Along with the 98 gritty people tha...
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Grit: That Space Between Giving Up and Going All In
Posted on Oct 21, 2017Why do we put so much emphasis on talent rather than our effort? In the book Grit:The Power of Passion and Perseverance author, Angela Duckworth he...
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Start with Why
Posted on Oct 6, 2017Why do you run? In most cases, people talk about the HOW or the WHAT to try and explain this. When it comes down to it, we need to have a well und...
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