Ep 415 How to Continue When Things Go Wrong
Posted on Feb 4, 2019Chadd Wright and Shawn Webber rejoin The Nation to analyze their experiences at inaugural running of The Revenant Ultra Adventure Race in New Zealand...
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Ep 414 Suffering?
Posted on Jan 25, 2019Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that Tosh’s 10 minutes Mental Vacation Purposeful training 15/5 rule Br...
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Ep 413 The Happy Runner with David and Megan Roche
Posted on Jan 19, 2019Love the Process, Get Faster, Run Longer Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runne...
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance – PART 3
Posted on Dec 29, 2018PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance PART 1 HERE. PART ...
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance – PART 2
Posted on Dec 8, 2018PART 2. Â You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Â Â Ru...
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Tribe with Sebastian Junger
Posted on Nov 25, 2018It is hard for humans to survive on their own. Â They need a tribe. Â Challenges and pressures are hard on an individual in a group, but much greater ...
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Relying on Myself – Taking the Mental Side of Training to the Extreme
Posted on Nov 17, 2018Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. Â He recently co...
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Training Missions: Preparing for The Revenant Ultra Adventure Race
Posted on Nov 12, 2018Returning guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their “training missions”. Â...
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Calling an Audible with AJW – Enjoying Trail Running When you Can’t Run
Posted on Oct 20, 2018Like running plans, sometimes when you are producing podcasts, things go awry. Â We were planning one podcast for this week, but ended up having a gre...
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Things That can Totally Blow Your A-Race
Posted on Oct 12, 2018SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. Â We ...
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