PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance PART 1 HERE. PART ...
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PART 2. Â You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Â Â Ru...
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It is hard for humans to survive on their own. Â They need a tribe. Â Challenges and pressures are hard on an individual in a group, but much greater ...
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Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. Â He recently co...
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Returning guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their “training missions”. Â...
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Like running plans, sometimes when you are producing podcasts, things go awry. Â We were planning one podcast for this week, but ended up having a gre...
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SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. Â We ...
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Days after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience. Description...
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Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. And...
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Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads ...
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