Posted on Dec 29, 2018
PART 3 discussing three more chapters of the great book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance PART 1 HERE. PART ...
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Posted on Dec 8, 2018
PART 2. Â You can listen to PART 1 HERE. The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Â Â Ru...
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Posted on Nov 25, 2018
It is hard for humans to survive on their own. Â They need a tribe. Â Challenges and pressures are hard on an individual in a group, but much greater ...
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Posted on Nov 17, 2018
Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports. Â He recently co...
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Posted on Nov 12, 2018
Returning guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their “training missions”. Â...
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Posted on Oct 20, 2018
Like running plans, sometimes when you are producing podcasts, things go awry. Â We were planning one podcast for this week, but ended up having a gre...
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Posted on Oct 12, 2018
SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. Â We ...
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Posted on Sep 19, 2018
Days after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience. Description...
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Posted on Sep 14, 2018
Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. And...
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Posted on Sep 5, 2018
Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads ...
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