Coach Sally McRae opens the Grab Bag
Posted on Nov 28, 2013Coach Sally McRae joins Trail Runner Nation and opens up the official TRN Grab Bag: running topics that are in the news or on our mind. In Aliza Lapie...
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Dr. Phil Maffetone – Building a Better Athletic Brain
Posted on Nov 21, 2013Dr. Maffetone teaches us that the brain’s role is often overlooked in training and racing, how to improve brain function through biofeedback sti...
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Ian Torrence – Preparing for Winter…head to toe
Posted on Nov 15, 2013Ian Torrence has won 51 ultras and run over 170. He coaches for McMillan Running. Ian joins us to talk about what you need to do to prepare for co...
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Warren Pole in person!
Posted on Nov 7, 2013Warren Pole joins the Nation in person! The authorities let Warren and his wife Erica into the U.S. with their TRN work visa. We were able to not ...
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Where in the world is Anna Frost?
Posted on Nov 1, 2013It has been 8 months since we last talked to Anna Frost (check out her original podcast HERE). She has been recovering from a couple debilitating in...
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Anton Krupicka – Living "In the High Country"
Posted on Oct 23, 2013Anton has come off a busy year of running and training culminating in the release of the Joel Wolpert film, “In the High Country”. (A MU...
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JB Benna – Unsupported 175 mile Tahoe Rim Trail Record Holder
Posted on Oct 17, 2013JB Benna, producer of the film Unbreakable, is also a heck of a runner. He proved this in October 2013 by breaking the 175 mile unsupported Tahoe Ri...
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Candice Burt- The Every Person’s Guide to Trail Running Lingo
Posted on Oct 9, 2013Candice Burt, elite trail runner and active blogger, recently created a glossary of terms that trail runners use. For example: Paleo Bonk FKT Minima...
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Keith Hatfield: Fix Your Legs
Posted on Oct 6, 2013Keith Hatfield Keith is a certified physician assistant of 15 years who had a 10 year career as a certified athletic trainer prior to that, includi...
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Stephanie Howe: Nutrition for losing weight vs. improving fitness
Posted on Sep 26, 2013Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon wit...
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