Ben Greenfield: easy tips to increase your fitness
Posted on Feb 1, 2014Get out your dictionary and slow down the playback on your MP3 player! Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches abo...
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Sunny Blende: Carb Burning vs. Fat Burning
Posted on Jan 24, 2014What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requir...
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The 7 Myths of Trail Running with Jimmy Dean Freeman
Posted on Jan 16, 2014Trail Runner Nation’s Southern California corespondent, Jimmy Dean Freeman, joins the Nation to discuss new year’s resolutions and goal se...
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Dr. Robert Portman: Optimizing your energy systems
Posted on Jan 10, 2014Dr. Robert Portman is and exercise scientist and coauthor of three books, Nutrient Timing The Performance Zone Hardwired for Fitness and has authored ...
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Matt Fitzgerald – The Mind-Body Method of Running by Feel
Posted on Jan 3, 2014With over 20 books written for the endurance athlete, Matt Fitzgerald is one of the sport’s leading authors. Some of his other best sellers ar...
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Monica Giuliani living La Dolce Vita in Italy
Posted on Dec 26, 2013Italian Nation Member, Monica, paints a picture of Italian trail running! Monica lives in the middle of some amazing mountain running. She explain...
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Dr. Mark Cucuzzella: Cadence and Breathing
Posted on Dec 20, 2013Class is in session. Dr. Mark talks about Cadence: what is the most efficient, how to determine yours, does it make a difference if you are tall or ...
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Chris Vargo: Mountain Crusher!
Posted on Dec 14, 2013Chris Vargo is relatively new to the trail running scene, but has quickly found his place at the front of the pack; including a 3rd place finish at th...
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Western States 100: AJW and Craig Thornley
Posted on Dec 8, 2013On the evening of two of the most popular 100-mile race lotteries (Western States 100 and Hardrock 100), Andy Jones-Wilkins and Craig Thornley (rac...
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Coach Sally McRae opens the Grab Bag
Posted on Nov 28, 2013Coach Sally McRae joins Trail Runner Nation and opens up the official TRN Grab Bag: running topics that are in the news or on our mind. In Aliza Lapie...
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