Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses: How she heat trained Infrared Saunas Managing heat...
, Race Director and founder of Destination Trails Candice Burt joins as we take ‘wise old says’ and turn them on their heads. We examine the classic saying…….. from the trail point of view. Links below Candice’s...
Blanchard is a Frenchman living in Hong Kong running Ultras! Romain recently ran a 120K race in Italy. Like most of us, he had a wonderful experience and authored this great list of truths that he either learned or relearned. We can all relate...
didn’t get a guest so we did our own grab bag….ahem….Audio Magazine?
Identity-Based habits by James Clear
Why Saunas are good for you
The Black Dear from Germany:
was a HOT year for Western States 100. All runners experienced ups and downs….literally and figuratively. Despite the blistering hear, 2018 had the highest finish rate since 2012, which had record LOW temperatures. Jim Walmsley broke Timmy...
5:00am PDT, the shotgun will sound in Squaw Valley unleashing 379 fortunate runners on their 100.2 mile journey to Auburn. Andy Jones-Wilkins and Sally McRae join The Nation to review the race and teach us who to watch. We wish all 379 the a best...
runner, Emy Lecomte is toeing the line at the 2018 Western States 100. She has an impressive resume including a 2014 win at Tour Des Geants. In addition to her first trip at Western States 100, she will also be participating in the 2018 UTMB. Don...
Jones-Wilkins and our Irish lucky charm, Donna Nì Cuarta, join us from Tahoe to plan Fact or Fiction, a fun conversation of common (and not so common) myths related to running, endurance, and health. Andy is in Tahoe participating in a CTS...
is more important than knowledge; knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution” – Albert Einstein “Becoming aware of ourselves and our surroundings (near and...
Feet Sacramento recently hosted a trail running camp in Northern California. We joined over 50 runners to host a live podcast Q&A with Maggie Guterl and Courtney Dauwalter. Topic were broad but all started with the letter, “H”...