start with the premise, “There must be more to this, it can’t be just exercise.” We hear takes from guests Ann, Zach, Mike and Karis.
We love to run. What else do we love about our sport?
your crew or pacer ever stretched the truth to get you to perform better? Have you ever wondered if you could push yourself just a little bit more? Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of...
Runner, Model, film maker, adventure seeker, Whitney Powell joins The Nation for a rookie stab at our favorite podcast: Drop Bag. As you will see, she quickly passed us and lead the pack to a strong finish. Don also brings a new spin to the podcast...
have done many podcasts regarding a low carb, fat-burning diet. Sage Canaday joins The Nation to offer a counterpoint. Sage Canaday is a world-class successful athlete that prescribes to a high-carb lifestyle. Sage has been an ovo lacto...
the last few years, there have been a surprising increase in the number of films about trail running. These films help capture the culture of our sport. Film-maker, Myles Smythe and film festival organizer, Robert Rhodes join The Nation to speak...
Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about: Is chocolate good for you? Slosh Tubes Get More Fit With Two-a-days How to Reduce Stress with sleep and...
Candice Burt and Warren Pole! Magic Moments What’s in a Trail Name? Are We Loopy? They’re Always Stealing ‘me Lucky Charms The Dictator’s Closet How to Deal with a Running Rut Pardon me, madam, but do you happen to have any...
favorite British corespondent, Warren Pole, joins The Nation to talk about nutrition and the small cottage industry he and some mates started. 33 Shake is high-nutrition food that deliver a difference you can feel. Born from his desire to feel...
. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines. We discuss: What is Insulin Resistance and why is it important? What is the best way to lose and maintain weight? Does the calories in /...
Trail Running Tribe is a unique community. We are tied together by our shared experiences and the relationships formed from adversity and achievement. Stephen was a member of the trail-running group Wasatch Mountain Wranglers. An experienced ultra...