Cramping 101

featured image November 11, 2011

Post content on the way!

  • Scott

    The best advice I have learned about preventing a bonk is from Sunny Blende: set your watch to take regular Succeed Caps. I did this at this year’s WS100 and didn’t have any cramping issues.

  • Don Freeman

    Best advice? How do you beat the old adage;

    “Drink early…..Drink often. Eat early….Eat often, Walk early…..Walk often”